Consistency Counts

Just like holding it in a forever-long plank, our wellness is a life-long commitment. It's about consistency in your daily life and never neglecting fun and variety to keep you engaged.

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Comic Relief

We don't take ourselves too seriously. We want you meet you we're you're at, help you set your goals and run with you. Most importantly, enjoy the ride!

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Coffee and Conversation

This is what we do. We share. We inspire. We meet up over coffee and have conversations. We hold each other accountable and support each other in real and impactful ways that aren't just another trend.

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Power Up Your Energy + Detoxify

We're less about weight loss and more about improving and maintaining well-balanced energy levels. Power up your body in the right way, which includes detoxifying, and you'll see results.

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Join us on a Journey

We invite you to learn more about holistic wellness -- it's a journey, no doubt. What's holding you back? Tap into the inspiration below, connect with us online or live for learning.

About Us

Empowering All Wellness sprang forth from our personal valleys, or struggles, in health and wellness. It was because we were the…

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Start Your Journey

Getting started is the most important thing you can do. This sometimes requires a leap of faith, especially if you are…

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Embracing Our Wellness Challenges

Life deals us challenges. Of that I have no doubt. It’s how we respond to those challenges that define us. I have scoliosis. And since June is officially National Scoliosis Awareness Month, I thought I’d take the time to share my story with you. I’ve known of my scoliosis since the sixth grade. It’s defined…

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Power to the Parent: Three Select Tips

Last week, we highlighted Exceptional Selections for Better Shopping and Snacking with a focus on nutrition for our kids. This week, we’re highlighting exceptional selections again, but this time with parents in mind. Let’s face it. As a parent, your time is limited. Somedays you are just lucky to get out the door with matching shoes and…

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Exceptional Selections for Better Snacking and Shopping

Making consistently better choices when it comes to nutrition can be hard. There are so many labels to read. So much research to do. So many brands to choose from. And even if we’re highly educated to make a better choice, the appeal of unhealthy options are so prevalent in our society that it can feel…

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Spring Clean, Go Green

Ahhh…. Spring is in the air and that means 72% of Americans are in spring cleaning mode. Are you one of them? If so, why not take the opportunity to get organized and go green in your cleaning this season? As a society that is over scheduled and overbooked, it’s easy to gravitate towards the…

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Travel with These Top Five Essential Oils

I’m a wanderlust at heart and absolutely love to travel. I travel often for work and even sometimes pleasure. However, traveling can make it very challenging to keep my personal wellness in balance. Incorporating essential oils into my travel routine has been a lifesaver in that effort! Thus my biggest worry when I’m packing for my next…

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Banish Toxins From Your Beauty Routine

When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and forego a deep dive into label reading, but such oversights can be costly to our health. A growing amount of evidence shows that the effects…

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Five Ways to Take Back Your Time

Our culture and conversations would benefit from a shift in the language we use to talk about time. When we say, “I don’t have time,” it may feel true, but it’s certainly not uplifting or empowering. In fact, hearing and believing this puts us in panic mode. When we consider how many times we say…

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Three Stepping Stones to a Solid Belief System

You’ve visualized, recited your affirmations, said your prayers, and performed almost all the manifestation rituals and routines imaginable… but nothing has worked! Do you ever make affirmations and find yourself giving up on them after a few days? One of the reasons why is that underneath it all, we carry subconscious beliefs that undercut the changes…

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Indulge in Dark Chocolate’s Health Benefits

Chocolate is a sweet spot for many, but just like coffee and tea there are a wide range of quality and variety to be explored. A taste testing may be necessary to develop your palette and discern your likes and dislikes. In fact, we strongly encourage it! As you’re contemplating your chocolate choices, here’s some…

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A Heated Discussion: Coffee or Tea?

What’s your hot beverage of choice this winter? Coffee or tea? Either way, you’re in luck! Both coffee and tea have health benefits and are just downright enjoyable to consume. With so many options and varieties in each category, we thought it worthwhile to take a look at the benefit make-up so you’re getting the…

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