Consistency Counts

Just like holding it in a forever-long plank, our wellness is a life-long commitment. It's about consistency in your daily life and never neglecting fun and variety to keep you engaged.

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Comic Relief

We don't take ourselves too seriously. We want you meet you we're you're at, help you set your goals and run with you. Most importantly, enjoy the ride!

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Coffee and Conversation

This is what we do. We share. We inspire. We meet up over coffee and have conversations. We hold each other accountable and support each other in real and impactful ways that aren't just another trend.

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Power Up Your Energy + Detoxify

We're less about weight loss and more about improving and maintaining well-balanced energy levels. Power up your body in the right way, which includes detoxifying, and you'll see results.

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Join us on a Journey

We invite you to learn more about holistic wellness -- it's a journey, no doubt. What's holding you back? Tap into the inspiration below, connect with us online or live for learning.

About Us

Empowering All Wellness sprang forth from our personal valleys, or struggles, in health and wellness. It was because we were the…

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Start Your Journey

Getting started is the most important thing you can do. This sometimes requires a leap of faith, especially if you are…

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Banish Toxins From Your Beauty Routine

When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and forego a deep dive into label reading, but such oversights can be costly to our health. A growing amount of evidence shows that the effects…

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Five Ways to Take Back Your Time

Our culture and conversations would benefit from a shift in the language we use to talk about time. When we say, “I don’t have time,” it may feel true, but it’s certainly not uplifting or empowering. In fact, hearing and believing this puts us in panic mode. When we consider how many times we say…

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Three Stepping Stones to a Solid Belief System

You’ve visualized, recited your affirmations, said your prayers, and performed almost all the manifestation rituals and routines imaginable… but nothing has worked! Do you ever make affirmations and find yourself giving up on them after a few days? One of the reasons why is that underneath it all, we carry subconscious beliefs that undercut the changes…

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Indulge in Dark Chocolate’s Health Benefits

Chocolate is a sweet spot for many, but just like coffee and tea there are a wide range of quality and variety to be explored. A taste testing may be necessary to develop your palette and discern your likes and dislikes. In fact, we strongly encourage it! As you’re contemplating your chocolate choices, here’s some…

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A Heated Discussion: Coffee or Tea?

What’s your hot beverage of choice this winter? Coffee or tea? Either way, you’re in luck! Both coffee and tea have health benefits and are just downright enjoyable to consume. With so many options and varieties in each category, we thought it worthwhile to take a look at the benefit make-up so you’re getting the…

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Climb Your Mountain in 2017

I was fortunate to hike Cathedral Rock in Sedona this past holiday weekend. Breathtaking was an understatement. In the midst of a vast array of silence and beauty, I got to thinking (yikes…deep thoughts)… A little over seven years ago, I was lost. Perhaps some of you can relate with feeling a bit lost in…

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Make Friends with Fiber

People start getting crazy about food this time of year. The holidays can be stressful with many holiday gatherings that include a lot of food options that can lead to unwanted weight gain. If you’re going to battle the bulge – remember to take your fiber. We hear you cringing… maybe you’ve added more veggies and…

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The Window of Weight Gain

There’s a little five-week window between Thanksgiving and New Year’s Eve when it may be more of a challenge to stay on track with our wellness goals. Heck, we might just throw caution to the wind and succumb to the holiday indulgence with a promise to ourselves to get back on track January 1. That’s…

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Not All Coffees Are Created Equal

Your morning cup of coffee provides more than a jolt of caffeine—it can have significant health benefits too!  It can protect against type 2 diabetes and cardiovascular disease to lowering rates of depression, to cancer protection and asthma control. For these reasons, you’ll want to choose your coffee wisely. There are a lot of coffees out there, so understanding labels (organic,…

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Be Thankful for Coffee’s Five Amazing Graces

If you’re a part of the 54% of Americans over 18 who drink coffee everyday, you’re probably most thankful that the wonder beverage gives you the kickstart you crave every morning. But did you also know that coffee can be pretty amazing for your brain, your skin and your body? #1 Drinking coffee can help…

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