Consistency Counts

Just like holding it in a forever-long plank, our wellness is a life-long commitment. It's about consistency in your daily life and never neglecting fun and variety to keep you engaged.

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Comic Relief

We don't take ourselves too seriously. We want you meet you we're you're at, help you set your goals and run with you. Most importantly, enjoy the ride!

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Coffee and Conversation

This is what we do. We share. We inspire. We meet up over coffee and have conversations. We hold each other accountable and support each other in real and impactful ways that aren't just another trend.

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Power Up Your Energy + Detoxify

We're less about weight loss and more about improving and maintaining well-balanced energy levels. Power up your body in the right way, which includes detoxifying, and you'll see results.

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Join us on a Journey

We invite you to learn more about holistic wellness -- it's a journey, no doubt. What's holding you back? Tap into the inspiration below, connect with us online or live for learning.

About Us

Empowering All Wellness sprang forth from our personal valleys, or struggles, in health and wellness. It was because we were the…

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Start Your Journey

Getting started is the most important thing you can do. This sometimes requires a leap of faith, especially if you are…

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The Window of Weight Gain

There’s a little five-week window between Thanksgiving and New Year’s Eve when it may be more of a challenge to stay on track with our wellness goals. Heck, we might just throw caution to the wind and succumb to the holiday indulgence with a promise to ourselves to get back on track January 1. That’s…

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Not All Coffees Are Created Equal

Your morning cup of coffee provides more than a jolt of caffeine—it can have significant health benefits too!  It can protect against type 2 diabetes and cardiovascular disease to lowering rates of depression, to cancer protection and asthma control. For these reasons, you’ll want to choose your coffee wisely. There are a lot of coffees out there, so understanding labels (organic,…

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Be Thankful for Coffee’s Five Amazing Graces

If you’re a part of the 54% of Americans over 18 who drink coffee everyday, you’re probably most thankful that the wonder beverage gives you the kickstart you crave every morning. But did you also know that coffee can be pretty amazing for your brain, your skin and your body? #1 Drinking coffee can help…

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Who is your HERO?

A couple of weeks ago I had the true honor of spending time with some of the most incredible individuals that impacted me and humbled me in a way that I cannot explain. They have exemplified the true epitome of heroes in my book. Twenty six Global Heroes from 14 different countries represented their medical condition in…

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Treat Yourself to Imperfection

Do you have a favorite book that offers you inspiration and hope?  Perhaps it provides you with some nuggets to assist you in your daily life? I recently spent some time raising awareness for a cause near and dear to my heart – ovarian cancer. At the fourth annual Charlene’s Light event in Duluth in September —…

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Ovarian Cancer Awareness: The Waiting Room

September is ovarian cancer awareness month so it seems fitting that I share my story about awareness at this time. This has been a stressful summer—and, I’ll be honest, a series of crazy events including the purchase of a new home, a fall down the stairs leading to a broken back, organizing several events, and a demanding travel…

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A Discussion About Detoxifying

Why aren’t people talking more about detoxifying? Suzanne Somers is. Remember her? Chrissy on Three’s Company? She might have been overlooked as a silly blonde as Chrissy in the seventies, but now, in 2016, she couldn’t be more serious. In her book, Tox-Sick, From Toxic to Not Sick, she shares countless stories about environmental diseases,…

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Freedom! Celebrate and Embrace it this July

In July we celebrate freedom and wave the flag in honor of that freedom. The most important thing in my life is freedom to make my own choices. I made it my mission to not only get to that point myself, but also to inspire and help others do the same.  Thus the reason why Empowering…

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Who’s on Your Wellness Journey with You?

We talk a lot about accountability as a driving factor for success. And if you’ve read, Taking People with You: The Only Way to Make Big Things Happen (by David Novak), you probably know that sharing your goals and vision with others can propel you way beyond your own inner voice. This June, considering sharing your wellness…

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