Consistency Counts

Just like holding it in a forever-long plank, our wellness is a life-long commitment. It's about consistency in your daily life and never neglecting fun and variety to keep you engaged.

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Comic Relief

We don't take ourselves too seriously. We want you meet you we're you're at, help you set your goals and run with you. Most importantly, enjoy the ride!

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Coffee and Conversation

This is what we do. We share. We inspire. We meet up over coffee and have conversations. We hold each other accountable and support each other in real and impactful ways that aren't just another trend.

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Power Up Your Energy + Detoxify

We're less about weight loss and more about improving and maintaining well-balanced energy levels. Power up your body in the right way, which includes detoxifying, and you'll see results.

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Join us on a Journey

We invite you to learn more about holistic wellness -- it's a journey, no doubt. What's holding you back? Tap into the inspiration below, connect with us online or live for learning.

About Us

Empowering All Wellness sprang forth from our personal valleys, or struggles, in health and wellness. It was because we were the…

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Start Your Journey

Getting started is the most important thing you can do. This sometimes requires a leap of faith, especially if you are…

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Ovarian Cancer Awareness: The Waiting Room

September is ovarian cancer awareness month so it seems fitting that I share my story about awareness at this time. This has been a stressful summer—and, I’ll be honest, a series of crazy events including the purchase of a new home, a fall down the stairs leading to a broken back, organizing several events, and a demanding travel…

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A Discussion About Detoxifying

Why aren’t people talking more about detoxifying? Suzanne Somers is. Remember her? Chrissy on Three’s Company? She might have been overlooked as a silly blonde as Chrissy in the seventies, but now, in 2016, she couldn’t be more serious. In her book, Tox-Sick, From Toxic to Not Sick, she shares countless stories about environmental diseases,…

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Freedom! Celebrate and Embrace it this July

In July we celebrate freedom and wave the flag in honor of that freedom. The most important thing in my life is freedom to make my own choices. I made it my mission to not only get to that point myself, but also to inspire and help others do the same.  Thus the reason why Empowering…

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Who’s on Your Wellness Journey with You?

We talk a lot about accountability as a driving factor for success. And if you’ve read, Taking People with You: The Only Way to Make Big Things Happen (by David Novak), you probably know that sharing your goals and vision with others can propel you way beyond your own inner voice. This June, considering sharing your wellness…

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Does Spring Elevate Your Happiness?

“All of us want to be happy, even if we don’t admit it openly or choose to cloak our desire in different words. Whether our dreams are about professional success, spiritual fulfillment, a sense of connection, a purpose in life, or love and sex, we covet those things because ultimately we believe that they will make…

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Do You Trust Your Body to Heal Itself?

“We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There’s a time and place for pharmaceuticals, but it shouldn’t be the first answer, nor the only form treatment.” — Dana Arcuri. Welcome to April and the opportunity to focus on essential oils and…

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A Healthy Lifestyle Doesn’t Happen by Chance!

It’s intentional. In the month of March, what are you going to do that improves your our your family’s health? With all of the short-term quick fixes on the market today, we believe it’s important to be intentional, realistic and consistent in your wellness journey. It’s not about getting lucky with a nutritional regime that…

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Acceptance, Love and Upward

Acceptance, love and upward movement, or progress, is at the heart of this month of love. These themes give us some areas to focus on our own quality growth in February. What are you beating yourself up over? Can you let it go? ….just a little? Where can you find room to love yourself and…

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Where’s Your #HappyPlace? 

Acceptance, love and upward movement, or progress, is at the heart of this month of love. These themes give us some areas to focus on our own quality growth in February. What are you beating yourself up over? Can you let it go? ….just a little? Where can you find room to love yourself and…

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