Consistency Counts

Just like holding it in a forever-long plank, our wellness is a life-long commitment. It's about consistency in your daily life and never neglecting fun and variety to keep you engaged.

Read More

Comic Relief

We don't take ourselves too seriously. We want you meet you we're you're at, help you set your goals and run with you. Most importantly, enjoy the ride!

Read More

Coffee and Conversation

This is what we do. We share. We inspire. We meet up over coffee and have conversations. We hold each other accountable and support each other in real and impactful ways that aren't just another trend.

Read More

Power Up Your Energy + Detoxify

We're less about weight loss and more about improving and maintaining well-balanced energy levels. Power up your body in the right way, which includes detoxifying, and you'll see results.

Read More

Join us on a Journey

We invite you to learn more about holistic wellness -- it's a journey, no doubt. What's holding you back? Tap into the inspiration below, connect with us online or live for learning.

About Us

Empowering All Wellness sprang forth from our personal valleys, or struggles, in health and wellness. It was because we were the…

Read More

Start Your Journey

Getting started is the most important thing you can do. This sometimes requires a leap of faith, especially if you are…

Read More

Freedom! Celebrate and Embrace it this July

In July we celebrate freedom and wave the flag in honor of that freedom. The most important thing in my life is freedom to make my own choices. I made it my mission to not only get to that point myself, but also to inspire and help others do the same.  Thus the reason why Empowering…

Read More >

Who’s on Your Wellness Journey with You?

We talk a lot about accountability as a driving factor for success. And if you’ve read, Taking People with You: The Only Way to Make Big Things Happen (by David Novak), you probably know that sharing your goals and vision with others can propel you way beyond your own inner voice. This June, considering sharing your wellness…

Read More >

Does Spring Elevate Your Happiness?

“All of us want to be happy, even if we don’t admit it openly or choose to cloak our desire in different words. Whether our dreams are about professional success, spiritual fulfillment, a sense of connection, a purpose in life, or love and sex, we covet those things because ultimately we believe that they will make…

Read More >

Do You Trust Your Body to Heal Itself?

“We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There’s a time and place for pharmaceuticals, but it shouldn’t be the first answer, nor the only form treatment.” — Dana Arcuri. Welcome to April and the opportunity to focus on essential oils and…

Read More >

A Healthy Lifestyle Doesn’t Happen by Chance!

It’s intentional. In the month of March, what are you going to do that improves your our your family’s health? With all of the short-term quick fixes on the market today, we believe it’s important to be intentional, realistic and consistent in your wellness journey. It’s not about getting lucky with a nutritional regime that…

Read More >

Acceptance, Love and Upward

Acceptance, love and upward movement, or progress, is at the heart of this month of love. These themes give us some areas to focus on our own quality growth in February. What are you beating yourself up over? Can you let it go? ….just a little? Where can you find room to love yourself and…

Read More >

Where’s Your #HappyPlace? 

Acceptance, love and upward movement, or progress, is at the heart of this month of love. These themes give us some areas to focus on our own quality growth in February. What are you beating yourself up over? Can you let it go? ….just a little? Where can you find room to love yourself and…

Read More >

New Year. New You?

I stopped making New Year’s resolutions over a decade ago. While the timing is definitely right for renewal and recommitting, resolutions are the epitome of unmet expectations. It’s almost laughable in our society — from the gym membership we pledge to use starting Jan 1 to the millions of self-help books that fly off of…

Read More >