Home Sweet Non-toxic Home

We all want to believe our homes are safe, supported places when it comes to creating a healthy environment for our families. Unfortunately some of America’s most trusted brands and their products bring toxicity right into our homes through the front door. Toxicity is tricky to pinpoint in some cases and much more obvious in…

Read More >

Spring Clean, Go Green

Ahhh…. Spring is in the air and that means 72% of Americans are in spring cleaning mode. Are you one of them? If so, why not take the opportunity to get organized and go green in your cleaning this season? As a society that is over scheduled and overbooked, it’s easy to gravitate towards the…

Read More >

Banish Toxins From Your Beauty Routine

When you’re in the midst of your daily beauty routine, have you wondered what’s in all of the products you’re applying? Often we place our trust in a company and forego a deep dive into label reading, but such oversights can be costly to our health. A growing amount of evidence shows that the effects…

Read More >

Make Friends with Fiber

People start getting crazy about food this time of year. The holidays can be stressful with many holiday gatherings that include a lot of food options that can lead to unwanted weight gain. If you’re going to battle the bulge – remember to take your fiber. We hear you cringing… maybe you’ve added more veggies and…

Read More >

Not All Coffees Are Created Equal

Your morning cup of coffee provides more than a jolt of caffeine—it can have significant health benefits too!  It can protect against type 2 diabetes and cardiovascular disease to lowering rates of depression, to cancer protection and asthma control. For these reasons, you’ll want to choose your coffee wisely. There are a lot of coffees out there, so understanding labels (organic,…

Read More >

A Discussion About Detoxifying

Why aren’t people talking more about detoxifying? Suzanne Somers is. Remember her? Chrissy on Three’s Company? She might have been overlooked as a silly blonde as Chrissy in the seventies, but now, in 2016, she couldn’t be more serious. In her book, Tox-Sick, From Toxic to Not Sick, she shares countless stories about environmental diseases,…

Read More >

Do You Trust Your Body to Heal Itself?

“We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There’s a time and place for pharmaceuticals, but it shouldn’t be the first answer, nor the only form treatment.” — Dana Arcuri. Welcome to April and the opportunity to focus on essential oils and…

Read More >