The Simple Math Behind Meal Planning

On the road to leading a healthier lifestyle it is likely that you have heard these two words – meal planning. For some, the idea of routine and organization and cute little matching containers for all the days of the week is the picture of sheer and utter bliss. For others (this is the camp…

Read More >

Power to the Parent: Three Select Tips

Last week, we highlighted Exceptional Selections for Better Shopping and Snacking with a focus on nutrition for our kids. This week, we’re highlighting exceptional selections again, but this time with parents in mind. Let’s face it. As a parent, your time is limited. Somedays you are just lucky to get out the door with matching shoes and…

Read More >

Indulge in Dark Chocolate’s Health Benefits

Chocolate is a sweet spot for many, but just like coffee and tea there are a wide range of quality and variety to be explored. A taste testing may be necessary to develop your palette and discern your likes and dislikes. In fact, we strongly encourage it! As you’re contemplating your chocolate choices, here’s some…

Read More >

A Heated Discussion: Coffee or Tea?

What’s your hot beverage of choice this winter? Coffee or tea? Either way, you’re in luck! Both coffee and tea have health benefits and are just downright enjoyable to consume. With so many options and varieties in each category, we thought it worthwhile to take a look at the benefit make-up so you’re getting the…

Read More >

Be Thankful for Coffee’s Five Amazing Graces

If you’re a part of the 54% of Americans over 18 who drink coffee everyday, you’re probably most thankful that the wonder beverage gives you the kickstart you crave every morning. But did you also know that coffee can be pretty amazing for your brain, your skin and your body? #1 Drinking coffee can help…

Read More >

A Healthy Lifestyle Doesn’t Happen by Chance!

It’s intentional. In the month of March, what are you going to do that improves your our your family’s health? With all of the short-term quick fixes on the market today, we believe it’s important to be intentional, realistic and consistent in your wellness journey. It’s not about getting lucky with a nutritional regime that…

Read More >