Invest in Your Health and Happiness: Travel!

Investing in travel is an investment in your personal health and happiness. It scares you, excites you, liberates you and ultimately changes you.   Travel allows us to learn new things, take time to relax, increase cultural awareness, spend more quality time with our travel partners, have new experiences, make positive family memories, etc. While…

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Ditch The Scale: It’s So Freeing!

I used to be obsessed with the scale! I would weigh myself almost daily in high school and throughout college. I’d feel like a failure and let it ruin my day if that number would rise even a pound from one day to the next. I was obsessed by that number. My self-worth seemed to…

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Intuitive Eating: Take Back Your Birthright

Paleo, Whole30, Vegan, Autoimmune Paleo, SCD, Low FODMAP, Candida, South Beach, Keto and the list goes on. There are hundreds of diets out there all promising weight loss and total wellbeing.  But are these diets really beneficial or sustainable? Through my chronic illness and all the diets I’ve attempted, I’ve learned this: diets are great…

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The Act of Seeking Balance

Life is one big balancing act, don’t you think? When the mind, body and spirit are in balance (or nearing balance), you are mostly healthy, well and feeling alive. But balance is elusive and it is a challenge to attain and stay in that balanced place. It has us asking, what does it mean to…

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Tap Into Community to Access the Universe

Why go it alone when you can harness the power of community to achieve your goals? It’s never been easier to tap into communities to practice accountability and benefit from alignment through those around you in real life and online. If you’ve had success achieving personal or professional goals that you can attribute to your…

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From Vision Board to Reality

Have you been waiting to write that book, climb that mountain, be your own boss, lose that weight or take the pen and write the story for your life? Have you waited long enough? For years, I would wish and think about the things that I would want in my life, but never actually wrote…

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A Bountiful Belief System

You’ve visualized, recited your affirmations, looked in the mirror and told yourself how awesome you are, and performed almost all the manifestation rituals and routines imaginable… but nothing has worked! Sound familiar? You aren’t alone. These surface-level techniques sometimes fall flat because underneath it all, we carry subconscious beliefs that undercut the changes we’d like…

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Being An Athlete for Life

So many of us have just given up. I can’t tell you how many women I talk to who say they are just too busy to fit in exercise. They get a faraway look in their eyes as they think back to a time in high school or college when they were active, maybe even…

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Fall Into Self-Love

With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in our lives. Since we are now full into Fall, it’s…

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Six Reasons to Rest and Rise Above

Life’s challenges can be extremely daunting and even frustrating, especially we you continue to apply yourself — your knowledge along with every action within your power – to overcome them. We’re here to remind you that everyone has their own challenges. It’s how you handle them in many small, defining moments that allow you to…

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