A Bountiful Belief System

You’ve visualized, recited your affirmations, looked in the mirror and told yourself how awesome you are, and performed almost all the manifestation rituals and routines imaginable… but nothing has worked! Sound familiar? You aren’t alone. These surface-level techniques sometimes fall flat because underneath it all, we carry subconscious beliefs that undercut the changes we’d like…

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Being An Athlete for Life

So many of us have just given up. I can’t tell you how many women I talk to who say they are just too busy to fit in exercise. They get a faraway look in their eyes as they think back to a time in high school or college when they were active, maybe even…

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Fall Into Self-Love

With each season, nature provides us with an opportunity to create positive change. Just like nature has her unique seasons and natural changes, as human beings we also have that opportunity to change, make positive shifts and align with what we desire more of in our lives. Since we are now full into Fall, it’s…

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Six Reasons to Rest and Rise Above

Life’s challenges can be extremely daunting and even frustrating, especially we you continue to apply yourself — your knowledge along with every action within your power – to overcome them. We’re here to remind you that everyone has their own challenges. It’s how you handle them in many small, defining moments that allow you to…

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Embracing Our Wellness Challenges

Life deals us challenges. Of that I have no doubt. It’s how we respond to those challenges that define us. I have scoliosis. And since June is officially National Scoliosis Awareness Month, I thought I’d take the time to share my story with you. I’ve known of my scoliosis since the sixth grade. It’s defined…

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Three Stepping Stones to a Solid Belief System

You’ve visualized, recited your affirmations, said your prayers, and performed almost all the manifestation rituals and routines imaginable… but nothing has worked! Do you ever make affirmations and find yourself giving up on them after a few days? One of the reasons why is that underneath it all, we carry subconscious beliefs that undercut the changes…

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Climb Your Mountain in 2017

I was fortunate to hike Cathedral Rock in Sedona this past holiday weekend. Breathtaking was an understatement. In the midst of a vast array of silence and beauty, I got to thinking (yikes…deep thoughts)… A little over seven years ago, I was lost. Perhaps some of you can relate with feeling a bit lost in…

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Who is your HERO?

A couple of weeks ago I had the true honor of spending time with some of the most incredible individuals that impacted me and humbled me in a way that I cannot explain. They have exemplified the true epitome of heroes in my book. Twenty six Global Heroes from 14 different countries represented their medical condition in…

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Treat Yourself to Imperfection

Do you have a favorite book that offers you inspiration and hope?  Perhaps it provides you with some nuggets to assist you in your daily life? I recently spent some time raising awareness for a cause near and dear to my heart – ovarian cancer. At the fourth annual Charlene’s Light event in Duluth in September —…

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