A Heated Discussion: Coffee or Tea?

What’s your hot beverage of choice this winter? Coffee or tea? Either way, you’re in luck! Both coffee and tea have health benefits and are just downright enjoyable to consume. With so many options and varieties in each category, we thought it worthwhile to take a look at the benefit make-up so you’re getting the…

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Not All Coffees Are Created Equal

Your morning cup of coffee provides more than a jolt of caffeine—it can have significant health benefits too!  It can protect against type 2 diabetes and cardiovascular disease to lowering rates of depression, to cancer protection and asthma control. For these reasons, you’ll want to choose your coffee wisely. There are a lot of coffees out there, so understanding labels (organic,…

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