Immunity With A Capital I

When the calendar flips to cold and flu season, it’s easy to talk about immunity. We might be thinking about it preventatively and getting flu shots or we might take more steps to prevent the spread of germs like washing our hands. A lot. Or you might be like me five years ago, before I…

Read More >

A Gut Check for Your Holiday Hangover

The holiday season is a wonderful time of year to spend time with loved ones and family. Celebrating with our family often involves certain favorite holiday dishes. Over indulging on large meals and treats can leave us feeling sluggish as we juggle busy work and holiday preparations or traveling. This holiday season, we’re sharing some…

Read More >