Ditch The Scale: It’s So Freeing!

I used to be obsessed with the scale! I would weigh myself almost daily in high school and throughout college. I’d feel like a failure and let it ruin my day if that number would rise even a pound from one day to the next. I was obsessed by that number. My self-worth seemed to…

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Intuitive Eating: Take Back Your Birthright

Paleo, Whole30, Vegan, Autoimmune Paleo, SCD, Low FODMAP, Candida, South Beach, Keto and the list goes on. There are hundreds of diets out there all promising weight loss and total wellbeing.  But are these diets really beneficial or sustainable? Through my chronic illness and all the diets I’ve attempted, I’ve learned this: diets are great…

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