Being An Athlete for Life

So many of us have just given up. I can’t tell you how many women I talk to who say they are just too busy to fit in exercise. They get a faraway look in their eyes as they think back to a time in high school or college when they were active, maybe even…

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Embracing Our Wellness Challenges

Life deals us challenges. Of that I have no doubt. It’s how we respond to those challenges that define us. I have scoliosis. And since June is officially National Scoliosis Awareness Month, I thought I’d take the time to share my story with you. I’ve known of my scoliosis since the sixth grade. It’s defined…

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