A Simple, Sustainable New Year Cleanse

Happy 2019! For many of us, the transition is a symbolic new start, a time to improve health, and a blank page of another amazing chapter in this thing called life. Are you like me — using the new year as an annual holistic health check? In the past, I would write down my health…

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New Year. New You?

I stopped making New Year’s resolutions over a decade ago. While the timing is definitely right for renewal and recommitting, resolutions are the epitome of unmet expectations. It’s almost laughable in our society — from the gym membership we pledge to use starting Jan 1 to the millions of self-help books that fly off of…

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