A Simple, Sustainable New Year Cleanse

Happy 2019! For many of us, the transition is a symbolic new start, a time to improve health, and a blank page of another amazing chapter in this thing called life. Are you like me — using the new year as an annual holistic health check? In the past, I would write down my health…

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Seven Ways to Stay Healthy While Traveling

Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations.  No matter where you’re traveling—on vacation, out of the country, to a conference, or to visit friends and family—chances are, you may find yourself a little out of your normal routine.  But with a little planning,…

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