The Act of Seeking Balance

Life is one big balancing act, don’t you think? When the mind, body and spirit are in balance (or nearing balance), you are mostly healthy, well and feeling alive. But balance is elusive and it is a challenge to attain and stay in that balanced place. It has us asking, what does it mean to…

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Being An Athlete for Life

So many of us have just given up. I can’t tell you how many women I talk to who say they are just too busy to fit in exercise. They get a faraway look in their eyes as they think back to a time in high school or college when they were active, maybe even…

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Accountability All Comes Back to You

Ninety-one women. Seven days. Seven videos. Four prizes. Amount of fun and learning? Priceless. Exactly how long do we need to think about making a lifestyle change before we take action? Typically it can be months even years before we commit the time and energy to make a wholehearted drive at change. What sparks you…

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