Five Tips for Traveling Light and Healthy

As I travel the globe I continue to perfect the art of packing and keeping it light while having all of my wellness essentials at my fingertips. Packing involves deeply personal decisions, but by following a few simple recommendations you can pack efficiently. Doing so will help downsize your luggage, increase your mobility and save…

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Travel with These Top Five Essential Oils

I’m a wanderlust at heart and absolutely love to travel. I travel often for work and even sometimes pleasure. However, traveling can make it very challenging to keep my personal wellness in balance. Incorporating essential oils into my travel routine has been a lifesaver in that effort! Thus my biggest worry when I’m packing for my next…

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