Invest in Your Health and Happiness: Travel!

Investing in travel is an investment in your personal health and happiness. It scares you, excites you, liberates you and ultimately changes you.   Travel allows us to learn new things, take time to relax, increase cultural awareness, spend more quality time with our travel partners, have new experiences, make positive family memories, etc. While…

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Three Tips to Have a Healthy Flight

Tick Tock…Only a few days away from jet setting again across the globe. Nothing gives me quite as much joy as trying new foods in exotic places; hiking a new, difficult trail; and exploring new areas!  But trying to stay healthy while on the go can sometimes be challenging. For many of us, we put…

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Seven Ways to Stay Healthy While Traveling

Summer is full swing and for many that means road trips, family reunions, camping and traveling to fun destinations.  No matter where you’re traveling—on vacation, out of the country, to a conference, or to visit friends and family—chances are, you may find yourself a little out of your normal routine.  But with a little planning,…

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Travel with These Top Five Essential Oils

I’m a wanderlust at heart and absolutely love to travel. I travel often for work and even sometimes pleasure. However, traveling can make it very challenging to keep my personal wellness in balance. Incorporating essential oils into my travel routine has been a lifesaver in that effort! Thus my biggest worry when I’m packing for my next…

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