Ditch The Scale: It’s So Freeing!

I used to be obsessed with the scale! I would weigh myself almost daily in high school and throughout college. I’d feel like a failure and let it ruin my day if that number would rise even a pound from one day to the next. I was obsessed by that number. My self-worth seemed to…

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Power to the Parent: Three Select Tips

Last week, we highlighted Exceptional Selections for Better Shopping and Snacking with a focus on nutrition for our kids. This week, we’re highlighting exceptional selections again, but this time with parents in mind. Let’s face it. As a parent, your time is limited. Somedays you are just lucky to get out the door with matching shoes and…

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Exceptional Selections for Better Snacking and Shopping

Making consistently better choices when it comes to nutrition can be hard. There are so many labels to read. So much research to do. So many brands to choose from. And even if we’re highly educated to make a better choice, the appeal of unhealthy options are so prevalent in our society that it can feel…

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