Invest in Your Health and Happiness: Travel!

Investing in travel is an investment in your personal health and happiness. It scares you, excites you, liberates you and ultimately changes you.   Travel allows us to learn new things, take time to relax, increase cultural awareness, spend more quality time with our travel partners, have new experiences, make positive family memories, etc. While…

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Five Tips for Traveling Light and Healthy

As I travel the globe I continue to perfect the art of packing and keeping it light while having all of my wellness essentials at my fingertips. Packing involves deeply personal decisions, but by following a few simple recommendations you can pack efficiently. Doing so will help downsize your luggage, increase your mobility and save…

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Three Tips to Have a Healthy Flight

Tick Tock…Only a few days away from jet setting again across the globe. Nothing gives me quite as much joy as trying new foods in exotic places; hiking a new, difficult trail; and exploring new areas!  But trying to stay healthy while on the go can sometimes be challenging. For many of us, we put…

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Five Ways to Take Back Your Time

Our culture and conversations would benefit from a shift in the language we use to talk about time. When we say, “I don’t have time,” it may feel true, but it’s certainly not uplifting or empowering. In fact, hearing and believing this puts us in panic mode. When we consider how many times we say…

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A Heated Discussion: Coffee or Tea?

What’s your hot beverage of choice this winter? Coffee or tea? Either way, you’re in luck! Both coffee and tea have health benefits and are just downright enjoyable to consume. With so many options and varieties in each category, we thought it worthwhile to take a look at the benefit make-up so you’re getting the…

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Ovarian Cancer Awareness: The Waiting Room

September is ovarian cancer awareness month so it seems fitting that I share my story about awareness at this time. This has been a stressful summer—and, I’ll be honest, a series of crazy events including the purchase of a new home, a fall down the stairs leading to a broken back, organizing several events, and a demanding travel…

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